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An enjoyable approach to achieving your fitness goal is easily satisfied by participating in YOGA. This holistic class focuses on incorporating a mix of Ashtanga Yoga postures (asanas) and breathing (prana) techniques with some meditation to awaken the energy centers of the body (chakras). The goal is to engage one in a total awareness of mind, body and spirit by relaxing the body, increasing flexibility, and improving body strength while stimulating the body‚s power sources. All level welcome.
Gentle yoga is designed to warm, strength, tone, and energize your body and mind. The class concentates on balancing the energy centers by focusing on breath and postures. Appropriate for all levels.
A balancing practice opening the body into stillness. In this class we will bring the body alive with asana, and pranayama working with increasing strength, flexi bitly, and quieting the mind, creating a clear path to our own center. This class is offered every other Saturday beginning Jan 12, 2008.
Private instruction: please call to set up a private session and to inquire about pricing
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Schedule
Group Class - Monday, 7:00 - 8:15 PM Ashtanga
Group Class - Tuesday, 5:15 - 6:30 PM Yoga for Healing
with Carollanne Crichton 860-395-0282
Group Class - Wednesday 5:45 - 7:00 PM Gentle Yoga
Group Class - Saturday 8:30 - 9:45 AM Vinyasa
Every other Saturdays for private and small group instruction.
Weekly private sessions by appointment.
Registration for the class is by sending a check payable to Karen Gomez, for the amount of the series. Drops ins are cash only the night of class. For details and mailing address call Karen directly
at 203-906-8314.
Refunds and Cancellations
Payments for the class series are non-refundable. Only if a cancellation is made within a minimum of 72 hours before the beginning of the program, a full refund will be given. No exceptions.
One make up class will be extended at the end of the series.
Things to Know
Classes are held at Stone Temple Sanctuary in the Lower Level.
Formally know as Maxwell Therapuetic Massage
The room is kept on the warm side to support your practice, please dress accordingly. An empty stomach or near empty stomach is always best. Whenever possible, please refrain from perfumes and heavy scents as a courtesy to instructors and other students. We are committed to the class being a positive, healthy experience for every student. If something is not working for you, please let us know. We learn from you too. All feedback is welcome.
Bring your own sticky mat. Bring water and a towel for your convenience.
Wear comfortable light clothing that allows maximum movement.
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Single Class
$15.00
8 Class Series
$104.00
Karen Gomez, CYT
Karen Gomez, CYT
Karen is a certified yoga instructor of the Ashtanga lineage. She has studied at Omega Institute, Arlington Center of Wellness, and Hard & Soft Institute with master teacher Beryl Bender Birch. Karen‚s clients of yoga, mediation, and Thai Yoga are inclusive of those with acute or chronic illnesses such as Lupus, Multiple Sclerosis, Parkinson, Fibromyalgia, Cancer survivors, lower back, neck, and shoulder stress, and anxiety. Her professional studies include Business Administration, certifications in Project Management, and she is an accomplished musician. Her local teachings and affiliations reach out to the Mercy Center at Madison, Grove School - Madison, Morgan High School - Clinton, Women and Family Center - Guilford, and Health South - Madison. Karen speaks at private engagements on topics of mind-body development, delivers group and private yoga instruction, and provides assisted stretching sessions by appointment.
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